The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health

The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health Author Dean Ornish M.D.
ISBN-10 0345496310
ISBN-13 9780345496317
Year 2008-12-30
Pages 416
Language English
Publisher Ballantine Books
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The Ornish Diet has been named the 1 Best Heart Healthy Diet byU S News World Reportfor seven consecutive years From the author of the landmark bestseller Dr Dean Ornishs Program for Reversing Heart Disease comes an empowering new program that enables you to customize a healthy way of eating and living based on your own desires needs and genetic predispositions Dr Dean Ornish revolutionized medicine by directing clinical research provingfor the first timethat heart disease and early stage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes without drugs or surgery His newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancerturning on disease preventing genes and turning off genes that promote breast cancer heart disease and other illnesses and in only three months This study documented also for the first time that these lifestyle changes may significantly increase an enzyme that lengthens telomeresthe ends of your chromosomes that control how long you live As your telomeres get longer your life gets longer Your genes are not your fate The Spectrum features one hundred easy to prepare delicious recipes from award winning chef Art Smith Whether you want to lose weight lower your cholesterol reverse a major disease or find a sustainable joyful lifestyle The Spectrum can make a powerful difference in your health and well being

The Spectrum

The Spectrum Author Dean Ornish, M.D.
ISBN-10 0345505840
Release 2007-12-26
Pages 400

The Spectrum

The Spectrum Author Dean Ornish
ISBN-10 9780345496317
Release 2008-12-30
Pages 387

The Spectrum

The Spectrum Author Dean Ornish
ISBN-10 9780345496300
Release 2007
Pages 386

The Spectrum

The Spectrum Author Dean Ornish, M.D.
ISBN-10 0345505840
Release 2007-12-26
Pages 400